What We Offer
Fine Tune Wellness believes in helping all levels of clients to achieve their personal goals. Each client is treated as an athlete, we are all working towards fitness and nutritional balance. We teach every athlete the skills to maintain the balance and we will coach each athlete individually. We will tailor each nutritional and workout plan to each person, not a copy and paste plan.
What Sets Us Apart
Each athlete is an individual with distinct goals and objectives. We will assess each new athlete and create a plan.
Fitness Enthusiast – An athlete who enjoys working out and wants to make a better lifestyle change to encompass resistance training, cardio training and nutrition to change their body composition. Each athlete will have a one-time assessment of body composition and goals
$150/Month
Resistance and Cardio training workouts tailored to the individual athlete and goals
Daily tracking via Trainerize, free for the customer, on workout completion
Daily tracking of nutritional progress via Cronometer, free for the customer, on dietary macro
§ Macros will be tailored to the individual athlete and goals
Weekly face to face or video call to discuss progress and adjustment of workouts or macros
Novice Athlete – An athlete that is starting to specialize in a specific athletic realm. This athlete wants to increase their performance and advance their competency in that sport
$200/Month
One time Corrective Exercise Assessment to provide areas to improve
Resistance and Cardio training workouts tailored to the individual athlete and goals
Daily tracking via Trainerize, free for the customer, on workout completion
Daily tracking of nutritional progress via Cronometer, free for the customer, on dietary macro
§ Macros will be tailored to the individual athlete and goals
Weekly face to face or video call to discuss progress and adjustment of workouts or macros
Advance Athlete – An athlete that has been competing in a sport (running, Olympic lifting, etc) who desires a better performance and desires to rise to upper level of the sport
$300/Month
Monthly Corrective Exercise Assessment to provide areas to improve
§ This assessment will feed the workout adjustments
Resistance and Cardio training workouts tailored to the individual athlete and goals
Daily tracking via Trainerize, free for the customer, on workout completion
Daily tracking of nutritional progress via Cronometer, free for the customer, on dietary macro
§ Macros will be tailored to the individual athlete and goals
§ Macros will be adjusted based on athletic training cycles to ensure proper sport nutrition
Weekly face to face or video call to discuss progress and adjustment of workouts or macros
Competitive Athlete – An athlete that competes regularly in a sport. This athlete desires wining competitions (Becoming a pro body builder, winning local/regional road races, etc)
$350/Month
Weekly Corrective Exercise Assessment to provide areas to improve
§ This assessment will feed the workout adjustments
Monthly Performance Exercise assessment to tailor workouts to the specific sport
Resistance and Cardio training workouts tailored to the individual athlete and goals
Daily tracking via Trainerize, free for the customer, on workout completion
Daily tracking of nutritional progress via Cronometer, free for the customer, on dietary macro
§ Macros will be tailored to the individual athlete and goals
§ Macros will be adjusted based on athletic training cycles to ensure proper sport nutrition
Weekly face to face or video call to discuss progress and adjustment of workouts or macros
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Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.