• Gary has been running for fitness and competition for the past 20 years. In that time, he has set and achieved numerous goals in 5K to 50K races and consistently strives to improve his personal best times. He has vast experience in coaching and mentoring runners and athletes of various levels to achieve their goals.

  • KIN 101 Course for Kansas State

    Gary is teaching the KIN 101 - Intro to 5k to Half Marathon Running for Kansas State University.

    Mentoring for Prickly Pear 2020 15K

    Gary mentored many beginning trail runners to accomplish their goal of completing a 15K trail run. He devoted twice-weekly runs with the group under the guidance of the program director helping runners with various questions from equipment, food, and running plans.

    Running for Dummies Class

    Gary and Adrianna noticed that many air force members were struggling to must take a true performance-based test to show physical fitness. This test includes pushups, crunches, and a 1.5-mile run.

    We devised a class where we can discuss the clothing and technique for proper running as well as how to train for objectives and race distances. This course involved about an hour of classroom discussion followed by some basic bodyweight exercises to strengthen the core muscle groups then a hands-on running evaluation on a track. The results were not tabulated, but we received lots of positive feedback on the results from several attendees. In addition, the popularity of the course grew and we filled each weekly class with 40 students per week.

  • NASM Strength and Conditioning Coach (Performance Exercise Specialist, Corrective Exercise Specialist, Certified Sport Nutrition Coach)

    USATF Track and Field Coach with emphasis in endurance running

    Certified Nutrition Coach

  • Ohio River Road Runner Club (ORRC) Monthly Races

    ORRC would host monthly team races and I formed the team from the National Air and Space Intelligence Center (NASIC) and then from the Air Force Institute of Technology (AFIT). EWhileI was the Captain, each team would place in the top 5 out of 20-25 teams during the races. The race distances varied from 5K to 15K. I formed a team of at least 20 runners, held team practices working on speed work, and provided recommended training plans to achieve the aerobic fitness levels to run the max distances. During the first season for the NASIC team, we finished 3rd overall in the series out of the 22 teams entered.

  • Full Marathon

    Completed six full marathons, best time was 3:33:54 at the 2010 Air Force Marathon in Dayton, Oh. I was a member of the US Air Forces in Europe Marathon team competing for the Commander’s Cup.

    Half Marathon

    Numerous races ran, his best time was 1:33:00. Currently placed 13th in my age group at the Rock N Roll Half Marathon in San Antonio.

    10K Races

    Numerous races ran, his best time was 42:42. Currently have placed 1st in the master and 4th overall in the Monster Mash 10K in San Antonio. Placed 1st in my age group, 3rd in masters and 8th overall in Mission 10K race San Antonio, Natural Bridge Caverns 10K, 1st in age group

    5K Races

    Gary has run numerous races. His best time was 19:42. Consistently, he is in the top 5 of his age group over time.

  • Adventure Trail Race

    He completed the Pikes Peak Ascent, a half marathon distance race that starts in Manitou Springs, Co., and goes to the top of Pikes Peak. His best time was 3:56:00. He ran the race in 2007 and 2021.

    Ultra Marathon

    Completed one ultra, Brazos Bend 50K time was 5:44:00.

    Trail Race

    Gary ran the Prickly Pear 10 Miler once and the Prickly Pear 15K twice.

Gary Trautmann

  • Adrianna is a registered dietitian with a certification in sport dietics.

    Adrianna has been a body building competitor since 2005. She started in Figure and took a break until 2018 and competed in Wellness, Bikini and the newest division - Fit Model. She has place and won several classes and on the verge of winning her IFBB Pro Card in 2027.

    She is also a road racer with several 5K, 10K, Half Marathons and Marathons under her belt.

  • Army Dietian

    Adrianna conducts weekly classes as an active duty officer to members of the military to help them lose wieght and properly train for the demands of the military

    Running for Dummies Class

    Gary and Adrianna noticed that many air force members were struggling to must take a true performance-based test to show physical fitness. This test includes pushups, crunches, and a 1.5-mile run.

    We devised a class where we can discuss the clothing and technique for proper running as well as how to train for objectives and race distances. This course involved about an hour of classroom discussion followed by some basic bodyweight exercises to strengthen the core muscle groups then a hands-on running evaluation on a track. The results were not tabulated, but we received lots of positive feedback on the results from several attendees. In addition, the popularity of the course grew and we filled each weekly class with 40 students per week.

    Nutrition and Dietics

    Adrianna is a multiple time instructor for Interns looking to become a Registered Dietician. This instruction is vital in growing new Dieticians for the profession

  • Registered Dietitian (2006)

    Master’s in Exercise Physiology (2019)

    Certified Sports Dietitian (2021)

    NASM Certified Personal Trainer (2023)

  • Adrianna has competed in several division within NPC. She started in Figure in 2005, moved to Wellness in 2019, moved to Bikini in 2024 and is now competing in Fit Model.

    She has competed at the national level and achieved a top 3 in one class

  • Full Marathon

    Completed two full marathons, best time was 4:05:25 at the 2010 Romatic Marathon in Neuschanstien Germany.

    Half Marathon

    Multiple half marathons

    10K Races

    Adrianna has run multiple 10k races, recently she placed second in her age group at a local 10k

    5K Races

    Adrianna has competed in multiple 5k races and has won her age group several times.

  • Trail Race

    Adrianna completed the Prickly Pear 5K twice while living in San Antonio

Adrianna Mitchell